So this guide will be aimed toward all players of all levels and stats.
Im going to start with what i do, then work down.
When i kill frosts i dont take food, i use the lv 92 curse Soulsplit which heals you for part of what you hit.
This is the inventory i usually take:
Using food/dont have 92 prayer[/b]
simply add some food into the inventory and remove the prayer potions unless you use stat boosting prayers.
now for gear, just use whatever you can afford, rune works great if youre just starting out. for pures, use dragon bolts to range or full iron and d scim to melee, and use protect from melee or you will take a bit of damage.
how to get there:
if that confuses you, talk to "captian rovan" by the theiving tables.
sell your bones to the general store for 5m each, or use em on the prayer altar for awesome pray xp.
hope u enjoy my guide lol!